How to Replenish Your Lifestyle


What is a lifestyle? Literally, you can say that it’s a way of living or a style of living of a certain person or a group of people. The manner in which a person acts according to his/her environment or the way he/she sees himself or wants himself to be seen may be termed as life-style. There are numerous types of life styles one can follow or employ. Some people have a particular life style while others have another type. Many people try to follow a particular type of life-style and succeed while others shift from one life-style to another. …

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Positive Presense: A Healthy Mind To Process Likewise


Positive presence, as the phrase suggests, it means to emit positive vibes through your presence. There are many who want to bring about positive changes in this world, so don’t be surprised if you are one of them. It may be difficult to make your existence effective, but it’s not impossible. There are various ways through which you can achieve this goal. 1. Start with yourself ‘Be the change you want to see in this world’ the quote that practically sums up how you can influence the world or merely your surroundings. Yes you get it, start with yourself. All …

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Stressed Out? Yoga it Out!


Are you looking for an all-in-one solution for your health issues? Depression, weight, blood pressure, heart rate, mood swings? Well, Yoga got your back. Originated initially from ancient India, Yoga is now practiced all over the world by up to 20 Million people. It is definitely the most effective way to improve your lifestyle. Its different Asanas (Poses) benefits our body and mind very effectively in different ways. For example, Warrior 1 Asana in Yoga relaxes your mind when you’ve had a bad day, Chair (Utkatasana) stimulates your abdominal organs and blood flow, whereas probably the easiest one Corpse (Savasana) calms …

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