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Mental Health

Embracing Vulnerability: The Power of Mental Health Awareness

What if, in trying to protect ourselves from pain, we’ve actually been shielding ourselves from the very experiences that make us stronger? Picture this: you’re standing on that cliff, but…

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9 August 2024
Wellness&Selfcare

BEST DIY SPA AT HOME

An escape to the spa without breaking the bank! This blog post offers amazing DIYs for you skin, hair, and body made with everyday household items. Table of Contents DIY…

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21 May 2024
Parenting&Family

The Science of Sleep: How Nutrition Can Improve Your Rest

Imagine lying in bed, eyes wide open, while the minutes tick by. You’ve tried every trick in the book: counting sheep, sipping herbal tea, even the classic “just relax” approach.…

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11 August 2024
  • Health&Nutrition

    Healthy Breakfast Recipes to Kick Start Your Day

    5 August 2024 /

    Imagine waking up to the aroma of a sizzling healthy breakfast that not only tantalizes your senses but also fills you with boundless energy for the day ahead. What if I told you that the secret to a perfect morning isn’t just in a cup of coffee, but in a well-balanced, nutritious breakfast that could transform your day? Welcome to a journey where we’ll uncover the magic of healthy breakfast ideas, turning your mornings into a celebration of flavors and vitality. Let’s picture a typical morning: the alarm buzzes, you hit snooze, and before you know it, you’re rushing out the door with nothing but a quick, unhealthy snack in…

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    Laiba Khan Comments Off on Healthy Breakfast Recipes to Kick Start Your Day

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    The Hidden Dangers of Processed Foods: What You Should Know

    11 August 2024

    Smart Snacking: Healthy Options for Your Busy Lifestyle

    10 August 2024

    How Seasonal Eating Can Improve Your Health: Benefits of Eating with the Seasons

    10 August 2024
  • Mental Health

    5 Easy Ways to Overcoming Anxiety

    3 August 2024 /

    Today we are going to talk about the most common factors that we mostly uncomfortable to deal with “Anxiety”. Coping with it requires the great deal of commitment and disciplined efforts. Let’s figure out how we can overcome this issue. Any disciplined action requires proper strategic measure towards the solution of problem. Fortunately, we have worked out the 5 best measure to deal with stress, depression and Anxiety problems. Let explore the list one by one. Exercise regularly Exercise is one of the most important phenomena that humans have figure out. It is not just about staying fit physically but it also give strength to mind and keep you fir…

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    Laiba Khan Comments Off on 5 Easy Ways to Overcoming Anxiety

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    The Power of Journaling: How to Start and What to Write

    5 August 2024

    Embracing Vulnerability: The Power of Mental Health Awareness

    9 August 2024

    How to Find the Right Therapist for You: A Step-by-Step Guide

    7 August 2024
  • Parenting&Family

    Raising Happy & Healthy Kids

    2 August 2024 /

    Todays topic is great and captures even greater depth in it. Raising a family or kids has never been easy. It requires a great deal of attention sacrifice and determination on parents’ part. Parenting is a demanding job yet rewarding too. As Parents, caregiver or role model we all want the best for your kids and family. We want our children do good in their lives. We have explored some of the best strategies to help and guide us along the way. Let’s understand how we can foster a happy and healthy environment for our family and kids. Emotional Wellbeing Humans are very sensitive, we feel everything, words, actions, attention,…

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    Laiba Khan Comments Off on Raising Happy & Healthy Kids

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    How to Navigate Nutritional Labels: Decoding What’s Really in Your Food

    12 August 2024

    Simple Home Organization Hacks: Elevate Your Space with These Effective Tips

    5 August 2024

    The Science of Sleep: How Nutrition Can Improve Your Rest

    11 August 2024
  • Wellness&Selfcare

    Transform yourself with 10 very basic Selfcare Routines

    2 August 2024 /

    In this hectic routine we tend to lose our self in some race that we don’t know where it is heading to, and where it is going to end. The worst part is we do not take care of ourselves and do make compromises on our health and time. It is now very crucial to take time out for yourself and make some changes in to your daily routine to get yourself back on track. Its essential to maintain of your mental, physical and emotional health intact. Let see what are the simple changes that we can make to keep ourselves fit and healthy. 1. Early morning Meditation Simple meditation…

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    Laiba Khan Comments Off on Transform yourself with 10 very basic Selfcare Routines

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    ACNE PREVENTION AND TREATMENT

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    ACHIEVING A HEALTHY SUN TAN

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    BEST DIY SPA AT HOME

    21 May 2024
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    Wellness&Selfcare

    BEST DIY SPA AT HOME

    21 May 2024 /

    An escape to the spa without breaking the bank! This blog post offers amazing DIYs for you skin, hair, and body made with everyday household items. Table of Contents DIY Face Masks DIY Body Scrubs DIY Hair Masks Additional  Tips for you Who doesn’t like to treat themselves to a relaxing spa day? The soothing music, those scented candles, and relaxing treatments that leave you feeling refreshed and radiant. But let’s be honest, these treatments may empty our pockets! But worry not because you have come to the right place. Here we will be talking about how you can recreate the same spa experience right at home and that too without…

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    Laiba Khan Comments Off on BEST DIY SPA AT HOME

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    Transform yourself with 10 very basic Selfcare Routines

    2 August 2024
    makeupproductsinthepicture

    MAKEUP FOR BEGINNERS

    21 May 2024
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    ACNE PREVENTION AND TREATMENT

    9 May 2024
  • makeupproductsinthepicture
    Wellness&Selfcare

    MAKEUP FOR BEGINNERS

    21 May 2024 /

    Simple make-up steps for beginners, to achieve the perfect look! Table of Contents: Step 1: Skin Hydration Step 2: Primer Step 3: Brows and Eyes Step 4: Foundation Step 5: Concealer Step 6: Bronze, Brush and Highlight Step 7: Translucent Powder and Setting Spray Step 8: Lips Do you all ever watch makeup tutorials and imagine yourself flaunting the same look? Despite the makeup steps looking easy to follow, I can bet you they are not! Our skin types are divided into different categories; oily, combination, dry, and sensitive therefore, not every makeup will suit every skin type. But worry not cause you have landed just on the right spot!…

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    Laiba Khan Comments Off on MAKEUP FOR BEGINNERS

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    BEST DIY SPA AT HOME

    21 May 2024

    Transform yourself with 10 very basic Selfcare Routines

    2 August 2024
    Woman applying sunscreen for a healthy Sun Tan

    ACHIEVING A HEALTHY SUN TAN

    8 April 2024
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