Today we are going to talk about the most common factors that we mostly uncomfortable to deal with “Anxiety”. Coping with it requires the great deal of commitment and disciplined efforts. Let’s figure out how we can overcome this issue.
Any disciplined action requires proper strategic measure towards the solution of problem. Fortunately, we have worked out the 5 best measure to deal with stress, depression and Anxiety problems. Let explore the list one by one.
Exercise regularly
Exercise is one of the most important phenomena that humans have figure out. It is not just about staying fit physically but it also give strength to mind and keep you fir from all aspects and keep a balance within a body from all aspects, physically, mentally and emotionally.
Guideline:
- Spare time from your daily routines and find an activity that you would love. It may be jogging, walking, yoga or any other form of exercise. It could be a dancing class.
- Give yourself a goal to achieve, it should not be a toughest goal rather keep it simple, realistic and achievable.
- Follow routine religiously
- Increase the time gradually and add to your weekly targets.
Socialize yourself with successful people
Humans are the social animals. We all need human connection. It is a very powerful tool to have. It works as antidote to Anxiety. Spending time with friends and family or talking to therapist can provide perspective and extend support that you look for at times.
Loneliness is the killer. We are designed to have connections and relations with each other. More we go against the law of nature more we get into trouble. Today’s world people are lonely. we work, we play, we party but end of the day we miss our connections and affections.
Guidelines:
- if you have friends do not miss out always try to catch-up with friends and family.
- Never hesitate to seek professional help
- Join support groups
- Seek for options from where you can get help.
Self-Compassion
There are many good times and bad times in entire life span. It is very easy to be critical when you are feeling anxious. Make best efforts if you do not succeed don’t quit keep trying. Admire yourself as if your close friend would do. Never underestimate yourself. Keep your shoulders up, stand tall. Self-compassion can help to cope up the situation with ease.
Guidelines:
- Do not judge yourself
- Do not compare with others.
- Its okay to be anxious
- Relax yourself
- Do some activity that you love.
Meditation / Mindfulness
The best way to deal with anxiety is to stop thinking. Meditation is the process where you learn to control your mind gradually. It provides calmness in your mind.
Meditation shows us the way to learn to stop thinking about future just present there in that very moment. This exercise reduces the symptoms of anxiety. Regular meditation will certainly help you to overcome the anxiety completely.
Guidelines:
- Find a quiet place where you can sit without disturbances.
- Sit comfortable let go all the thoughts and concentrate of that moment only
- Slow inhale, hold and exhale.
- Keep your mind in present if it wanders bring it back gently.
- It’s okay if your mind wanders initially, practice will help you to keep it present.
Breathing Exercises
It is a quick and effective way to bring calmness to your mind. It is a must exercise when you are feeling anxious your breathing becomes shallow and rapid. It is the sign of anxiety. Deep breathing helps you calm you mind and body very rapidly.
Guidelines:
- Make yourself comfortable. Sit or lie down in a comfortable position
- Put one hand on your chest and other on your abdomen.
- Inhale deeply and hold your breath for a 3 seconds and exhale slowly.
- Keep breathing the same way for about 3-5 minutes
Let’s recap
Dealing with your mental or physical conditions is a process. It is important to explore the possibilities to overcome the issues. Find the best possible way is your job. The more you take interest in your wellbeing quicker you will come out of it. First of all, remember that you are the most precious soul in the world that why you are here. You are not supposed to waste it. Then make strategy and start following these 5 measures mentioned above you will the difference from day one. By the time you reach to day 10 you will be a different person all to gather.
Stay happy!!! Stay blessed!!!