7 Things to Eat Every Day for Good Looks and Health

Good and healthy balanced diet has many benefits to health and as well as skin. These are the things that you must take regularly while maintaining a good balanced diet. You will stay healthy, active, look smart and will also get good beautiful skin.

  1. Carrots: Maintain the outer layer of the skin to prevent premature aging. What you’ll find in it is the same as you’ll get in Retin A.
  2. Cheese: To ensure a happy smile, add a slice or two of hard cheese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.
  3. Citrus Fruits: Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.
  4. Cranberries: Keep urinary tract lining healthy.
  5. Garlic: Helps combat wrinkles and restores tissue.
  6. Nonfat Yogurt: High in calcium, which keeps your smile white and your teeth cavity-free.
  7. Wheat Germ: If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.


  1. says

    Add the herb basil to your diet for its natural antiseptic and antioxidant properties that keep you hydrated and protect against damage from exposure to UV solar rays especially in summer

  2. says

    Yes Eating fruits and vegetables have many health benefits, and it is also very good for weight loss. The food guidelines issued by USA recently also recommend that people should have at least 5-9 servings of fresh fruits and vegetables everyday to be healthy. liked reading your article thanks for sharing it.

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